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Oh, Sugar, Sugar

Writer's picture: dana storinodana storino

So, I gained a little weight and I’m not happy. I’m not a vain person, I just don’t feel comfortable. So, in my haste, I decided to try a no sugar diet.

I know—sounds impossible. And, it is pretty tough. Sugar is in everything! Even meat!

My sister introduced me to this diet and she’s been helping me plan my meals. Basically you have to stay away from any food with sugar in it—especially added sugars. She’s lost weight eliminating sugar and also swears she has much more energy. I needed to see for myself.

I am on week four of no sugar and I’ve lost 2.2 pounds. It might be more but I was petrified of the evil scale when I began the diet, so my first weigh in was two weeks into it. I also cheat a bit on the weekend—I’m human. I’ll allow myself one cheat meal and a glass or two of wine.

My sister is right about the energy! I was always VERY dependent on coffee and even when I drank it I’d still be yawning—jittery, but yawning. Now, I bring coffee to work and forget about it. I’ll take a sip here and there but I definitely don’t need it.

I know this doesn’t seem ADHD related but it is. Sugar is an addictive stimulant right? So it’s only natural us squirrels wonder if it effects us negatively.

I’ve read articles about sugar and if it worsens symptoms of ADHD. Most studies are inconclusive or say it had no effect. However, I’ve read articles by individuals with ADHD who swear sugar in their diets actually did worsen their symptoms.

As of right now I can honestly say I feel like I have more of an ability focus. I still struggle to start a task but when I begin, I’m able to work for a longer period of time. I’m not a doctor and I don’t have any medical proof but personally, I do feel a positive difference.

I’m also noticing that it’s helping regulate my anxiety. I still get anxious, but I’m able to talk myself down from a full blown attack. It’s like my brain is able to relax and rationalize my irrational thoughts. Which is a definite plus!

Hopefully, I can keep this diet as a permanent lifestyle. My thoughts on sugar have drastically changed. I see it as an addictive poison and there’s nothing sweet about that.

I really love the way I’m feeling, being almost completely sugar free. I’m way less anxious, depressed and definitely more energetic and focused. Maybe I’ll even lose all of the weight—gosh I hope so!

Stay Squirrely,

Dana

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